On the Injured List: Pinched Nerve and Epidural Injection

ESI for Lumbar Pain

Monday, I went in for my first of three epidural injections. Unlike the injections given to women in labor, these injections are to help inflammation of the disc in my spine–which is pushing against my nerve. I was terrified of the experience. I hate needles and the thought of how it was going to go down, scared the crap out of me.

Here is a brief description, if you are interested: A nurse came in and took all my vitals and briefed me on what was about to happen. First step was to tell me that I would not be able to drive if given a mild sedative, but I could,  if I decided to go for the local, topical solution. I took the latter. I wanted to be fully aware of what was happening and I could not guarantee that with a mild sedative. Second, I went into a room with two nurses and the doctor. I was hooked to more vital checking machines and laid face down, with my stomach on a pillow. Third, the doctor came in and and numbed the area. As he was looking at the area he was also checking an x-ray machine to ensure accuracy. As the needle went in, I screamed! Yeah, I felt it and it hurt. The doctor, promptly removed the needle and applied more numbing medication. Then, he went in again. This time, I felt nothing. Before I knew it–we were done. After that, I was led to recovery for 10 minutes and given a cold drink. Finally, I was told I could go home, but to take it easy the remainder of the day and to ice the injection area later that night.

The Day(s) After

Tuesday the pain had decreased, however, I still maintained a low profile.

Wednesday (Today), the pain is there but, not as bad as it had been. The only thing now is –wondering. Wondering when and how severe the pain will be when it comes back and what should I do do to protect myself. I am terrified of going back to yoga, but I am going to go back and give it a whirl with a less intense class. Running is out of the question. I have also been researching natural alternatives for joints, bones, and nerve health.  And, I am  seeing a massage therapist in hopes of finding some relief.

Wish me luck, say a prayer, or whatever. This is going to be a painstaking year.


Keshiablogs Yoga Gear

Keshiablogs Yoga Gear

Alo activewear top

Old navy activewear

C9 by champion

Under Armour hair accessory


Bath towel

Blogs I Love!! Carrots ‘N’ Cake

This is Tina and her pup Murphy

It’s that time again! I get a chance to share with you one of my favorite blogs. Today’s spotlight is on Carrots ‘N’ Cake.

CNC has become my go to for workouts and recipes. She has rekindled my love for cooking with fresh vegetables and made me fall in love with brussel sprouts. I generally eat healthy but this blog gives me tons of great ideas and I enjoy reading her stories and the fact she posts her and Mal’s (her hubbs) grocery list. Mal and her seem to have a great time and he does not seem to mind that she documents so much of their life on the blog. Tina has the great ability in her writing to make everyone feel welcome. She writes about family; but it’s not all my husband this, and my husband and I that. I appreciate that. She shows that there is more to life than OMG, I’m married! I have stopped following several blogs because of that reason…as a habitually single girl…that gets annoying quick. Don’t think I’m all bitter and stuff but seriously, it’s annoying. As I always say, “Seinfeld relates to life in so many ways” check out this video, Elaine runs into a similar issue. 

Anyway, back to the blog. Another great thing about the blog is that she incorporates a great deal about Murphy. Murphy is her much loved pug. Like me, Tina loves her pup and I enjoy seeing what Murphy gets into next. I like to think that he and Andy are distant friends 🙂

Check out Tina, Murphy and Mal at Carrots ‘N’ Cake

Reblog: We are Harriet: A Moving Tribute

Photo from htorganization.blogspot.com

THOUSANDS of African American women NATIONWIDE are dropping everything and walking for 100 MINUTES – in their communities, wherever they are – starting EXACTLY at 4:30pm EST on SUNDAY, March 10th – as a “MOVING TRIBUTE” – to commemorate Harriet Tubman exactly 100 years after her death.

 ***click here to read more on BGR’s blog***



UPDATE: Running Shoes


A few days after my post about getting new running shoes, I received a call from Jeff at Fleet Feet Louisville and learned that the shoes I ordered did not come in the size I needed. 😦 Another set back. However, he encouraged me to come in and try on a few more pair because believe it or not I had not tried on the entire store. It took me a bit over a week to get back in and try some on…and today was the day. Apparently, I have been wearing the wrong size workout shoe for a while.

I learned today that only one shoe company makes the shoe size I need in women’s. I can’t wear men’s shoes because they are too wide in all the wrong places for my narrow feet. So, I threw down the gauntlet and after talking to the lovely ginger(red head) man at Fleet Feet Louisville and the trainee from Chicago I am now the owner of Asics (the link takes you to zappos.com where they are a bit less expensive than I paid). I also purchased in-soles to help me gain a bit more stability and some much-needed arch support for my flat tootsies.

With my new shoes and compression socks from Fleet Feet Louisville…I am ready to go!

From BGR:The Reluctant Runner: (Volume 1) Lesson #1- Get off the Couch and Into Your New Life

The Reluctant Runner:  (Volume 1)  Lesson #1- Get off the Couch and Into Your New Life

December 29, 2011
Reposted from Black Girls Run

By Franchesca Lane-Warren

I am currently in a love/hate relationship. We argue, we fight, I even cheat a little bit on my significant other but today I am going to “lay it all on the table” and hope we can get over this dysfunctional relationship I have with running. Nine months ago, I decided to lace up my old running shoes and hit the pavement (walking at first) so that I could be in better health. At first it was easy..I would go out and walk for about 30 minutes and I would feel accomplished. However when I decided to start a relationship with running it all changed.

You see I wanted to run..heck I needed to run. I was 225lbs and I felt trapped in my own body. I could not fit any of my clothes, I got winded quickly and I was sure that I would continue to gain unless I took drastic steps—fast. I decided I would run but I just could not MAKE myself get out of my house that first time running.

I got dressed, pulled my hair back but my feet were paralyzed from actually leaving my house and running. At first, I thought about all the reasons I could NOT run (it was too hard on my knees, I was too out of shape, black women don’t run). After realizing how stupid I sounded I made my way to the door to open it. Another terrifying thought came to my mind, “what if people laughed at me running?” Wow. That was a thought that nearly made me crawl back in bed and try again the next day.

I sat down and collected my thoughts. Without thinking any further, I bolted out the door to my first Black Girls Run! Atlanta neighborhood run. As I pulled up, I noticed that there were all types of women (big, small, short, skinny) stretching and getting ready to run. As I approached the group, I was welcomed by smiles so my nerves got better. I was going to run—reluctantly.

I finished the 3 mile run but I can’t lie…there were several times I wanted to literally run (and hide) until everyone went home and I could walk back to my car and never come back. But I didn’t. I kept going through the pain, through the discouraging thoughts and I finished. As I look back at that moment, I can now laugh (since I really am a runner now) but I also learned some important lessons about just getting out and hitting the pavement—even when you do NOT want to.

Me in 2010

1. The longer you think about running, the longer you will NOT do it. Going to my first run (and all of my subsequent runs after) I realized that if I just did it I was more likely to RUN.  Now when I have doubts about running, I just quickly put on my clothes and just bolt out the house and think about it later.

2. That even though I am in a love/hate relationship with running every time I RUN I feel better (mentally and physically). Whenever I have had a bad day, I hit the pavement and the negativity is left on the pavement.

3. Running allows me push myself physically. After completing that first run I felt empowered, NOTHING could stop me—even myself. Nine months ago I was overweight and because of me getting off the couch and running I was able to not only shed 32 pounds but shed the self doubt that was in my head .

I recognize that there are other reluctant runners reading this that need a ten step program to reform their dysfunctional relationship with running. What is your relationship with running? Are you reluctant to run or are you a running machine?

Tune in next week as I discuss how a reluctant runner finds the courage to register for organized races.

Fran is the owner and head writer of lifestyle blog, www.bossygirl1980.com and lifewiththreekids.wordpress.com. You can find her on twitter @Bossygirl1980 reliving the good, bad and strange world of parenting.