Workout Stalled: On the injured list

Frustrating–to say the very least. I have been dealing with pain down the rear of my back leg since December. Initially, I thought it was centralized below my left cheek.

So, after a month, I decided to go see my primary care doctor and she told me it was likely sciatic tension in the muscle. With prescriptions for a steroid pack, ibuprofen, and an anti-inflammatory in hand and instructions to take them over the weekend and follow up on Monday. And oh yeah, no hot yoga for a week!! This may not seem like a big deal but at that time it was a recipe for disaster. I needed yoga to protect my sanity.

However, I followed orders. I walked four miles for two Sundays and meticulously watched what I ate. Upon the other recommendation of my doctor, I went to my first physical therapy appointment. In physical therapy, I was told the same thing and given some new exercises to do but, this time I got the clear for yoga! After some moderation in yoga and a decrease in pain, I thought everything was okay.

I was wrong.

Toward the end of February, pain was starting back up. I began to notice extra shaking in my left leg during my triangle but I thought I could work it out. That was until February 25th, during Hot Yoga Fusion. I could not even bend over with a straight back to touch my toes!! Are you kidding me?! I had just started to conquer the standing bow on both legs and, a sloppy, but accurate-ish standing head-to-knee, and now I could not even touch my TOES! Downward dog and planks were completely out of the question. In shame and frustration I left thirty minutes into the class. Defeated. I headed to the drugstore and decided to start cool therapy. I bought ice packs and the whole shebang.

It didn’t work.

By Thursday I was crying on the phone to my mom and considering calling an ambulance. Instead I went to immediate care. My pain was so intense, I could not sleep the night before nor sit comfortably. I felt the pain radiating from my lower back, down the back of my thigh, tightening and sharpening from my need down, to a numbness and tingling in left foot. It felt like three different types of pain on one side of my body. Immediate care ran x-rays and gave me similar pills but this time included a pill which I needed to give my social in order to buy. However, the pain was still there and my foot is in a constant state of “sleep”.  Now, I have to get an MRI and speak to a neurosurgeon…whaa!! How did this even happen? I did nothing to warrant this–at all!

Anyway, the next day I was still feeling awful, so, to the ER I went. This time I got a CT scan and a shot of steroids to go with my pill cocktail…ugghh. Is this seriously what the medical profession is all about?? Medicating people and then giving them the side eye when you, the doctor, prescribes pain pills. Yeah, that happened.

So, here I am.  Three months after my initial pain and still not able to feel my left toes. I had an appointment for an MRI on Today but I can’t get in to speak with the specialist until FRIDAY. Yes, I have to go even longer in pain with no answers and no yoga.

Graphic from

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